Not wear running shoes running shoes ankle injured knee can not be free later.

The importance of sports shoes for many people beyond recognition. Experts point out that, compared to other sports, the treadmill exercise duration is relatively long, so the higher comfort requirements of the shoe, and on the human body ankles, knees and other joints greater impact, if not wear shoes, may pose a threat to health .

Compared to other sports, the long-distance running exercise duration is relatively long, so the higher comfort requirements of the shoe, and on the human body ankles, knees and other joints greater impact, and this continuing impact caused by the damage is sustained penetration, although the state does not immediately appear injured, but if the damage accumulated to a certain extent it will erupt, the consequences are very serious, recovery more difficult. "If you wear running shoes cushion is not good enough, the more prone to knee injuries."

In addition, many of the human foot is not correct, the shoes are not appropriate, not how it would be run sports injury "veteran", in addition to the knee cruciate ligament and meniscus often into trouble, there are plantar fasciitis, ankle injuries , calf muscles involved and other illnesses; some people even insist Injured marathon, the final result can be imagined. Zhao Jisheng said professional running shoes the most important role is to greatly increase the comfort during exercise, and to protect important parts of people's ankles, knees, arch, which are not injured.

How to choose the right pair of running shoes

When you purchase running shoes, in addition to the appearance of the requirements, the most important thing is to exercise according to their own purposes, foot to buy the most suited to their actual situation of running shoes. Namely ensuring the comfort of the situation, define their exercise goals, select the corresponding running shoes. Different kinds of running shoes, according to its own characteristics, they are considered in the design focus and philosophy are not the same, so even professional running shoes, can not be free later.

The exercise end, running shoes can be divided into several categories: casual, ultra light, neutral type, support type, and off-road. Because of the many running shoes brand, series classification is also very messy. Zhao Jisheng said that we first need to observe the soles of running shoes heel construction. Usually good cushioning performance running shoes, followed by Department will use some special structure or material design, wear will feel especially "soft", after the try if you feel like a step on the foot, like cotton, then it indicates that this pair of shoes It has good cushioning properties. Running shoes cushioning the better, the better protection of the human body, but it also increases the fatigue people, so frequently, the short distance runners, it is best not to buy too good cushioning running shoes.

Zhao Jisheng suggested to buy shoes too tight a little bit. You can feel as a standard when buying shoes, feet are feeling shoe tightly wrapped. Sole tread design is preferably horizontal, so that during exercise can increase the friction and ensure safety.