women fashion shoes: Not wear running shoes running shoes ankle injured...

women fashion shoes: Not wear running shoes running shoes ankle injured...: The importance of sports shoes for many people beyond recognition. Experts point out that, compared to other sports, the treadmill exercise ...

Not wear running shoes running shoes ankle injured knee can not be free later.

The importance of sports shoes for many people beyond recognition. Experts point out that, compared to other sports, the treadmill exercise duration is relatively long, so the higher comfort requirements of the shoe, and on the human body ankles, knees and other joints greater impact, if not wear shoes, may pose a threat to health .

Compared to other sports, the long-distance running exercise duration is relatively long, so the higher comfort requirements of the shoe, and on the human body ankles, knees and other joints greater impact, and this continuing impact caused by the damage is sustained penetration, although the state does not immediately appear injured, but if the damage accumulated to a certain extent it will erupt, the consequences are very serious, recovery more difficult. "If you wear running shoes cushion is not good enough, the more prone to knee injuries."

In addition, many of the human foot is not correct, the shoes are not appropriate, not how it would be run sports injury "veteran", in addition to the knee cruciate ligament and meniscus often into trouble, there are plantar fasciitis, ankle injuries , calf muscles involved and other illnesses; some people even insist Injured marathon, the final result can be imagined. Zhao Jisheng said professional running shoes the most important role is to greatly increase the comfort during exercise, and to protect important parts of people's ankles, knees, arch, which are not injured.

How to choose the right pair of running shoes

When you purchase running shoes, in addition to the appearance of the requirements, the most important thing is to exercise according to their own purposes, foot to buy the most suited to their actual situation of running shoes. Namely ensuring the comfort of the situation, define their exercise goals, select the corresponding running shoes. Different kinds of running shoes, according to its own characteristics, they are considered in the design focus and philosophy are not the same, so even professional running shoes, can not be free later.

The exercise end, running shoes can be divided into several categories: casual, ultra light, neutral type, support type, and off-road. Because of the many running shoes brand, series classification is also very messy. Zhao Jisheng said that we first need to observe the soles of running shoes heel construction. Usually good cushioning performance running shoes, followed by Department will use some special structure or material design, wear will feel especially "soft", after the try if you feel like a step on the foot, like cotton, then it indicates that this pair of shoes It has good cushioning properties. Running shoes cushioning the better, the better protection of the human body, but it also increases the fatigue people, so frequently, the short distance runners, it is best not to buy too good cushioning running shoes.

Zhao Jisheng suggested to buy shoes too tight a little bit. You can feel as a standard when buying shoes, feet are feeling shoe tightly wrapped. Sole tread design is preferably horizontal, so that during exercise can increase the friction and ensure safety.

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Ladies, do you want a man to bow down, wear high heels it.

 
Survey shows that men are more willing to help a woman wearing high-heeled shoes, not to wear flat shoes.
Ranging from helping others participate in the questionnaire, to catch up to the return of a woman dropped a glove.
French researchers Nicolas cover Gang said: "high heel woman on the behavior of men showed great influence."
Professor Okazaki first shows the cover: When a woman in high heels standing in the street, men are more willing to stop and fill out the questionnaire. The higher the heel height, they are more willing to stop.
When wearing flat shoes women ask them to do a questionnaire, the 60 men, only 25 expressed their willingness.
Two-inch heels so that they appear to be more responsible, every 60 individuals in 36 women said they were willing to answer these questions.
But when almost four inches high heels, male participants increased to every 60 people 49 people agree, or if the lid professor Gang puts it: "The more the heel height increases, the men involved in the response to the questionnaire on the more positive. "
Clearly, high heels does not affect the women agreed to do the questionnaire chance.
In another experiment, if the possibility of a woman wearing high-heeled shoes, men women return to double glove.
For wearing high heels walking four inches in front of the woman every 60 men or 56 people stopped to catch up to their restitution falling gloves.
Professor of the University of Southern Brittany, said the men may lend a helping hand as a gentle manner and a charming female contact.
His last experiment is to observe a man standing at the bar drinking, staring at a woman sitting alone near the table long.
"Archives of Sexual Behavior" magazine shows that the probability of a woman wearing high-heeled than wearing flat with the woman being accosted twice.
Professor Okazaki cover uncertain why high heels make a woman more attractive, but he said maybe change gait and posture so that they become more feminine.
However, a British study found that men can not be seen earlier from a woman walking posture if she wore high-heeled.
 In any case, the bar woman is sitting.
Another possibility is the emergence of high heels sexy movies and advertisements so that men can not help but to think of high heels and attractive together.

Wear high heels three centimeters healthiest

Famous Chinese health experts told reporters Wang Fengqi, studies have shown that, if more than 7 cm heel, it is easy to let the foot part of the force concentrated on the foot forefoot and toes. Over time, the outside of the big toe is prone to osteoarthritis, and even the formation of hallux valgus. In severe cases, do not even wear shoes, only to solve the problem through surgery.
So, in the end how high heels only safe? Wang Fengqi said that the Japanese medical community have been tested, the results confirm the best heel in about 3 cm. This is because people wear 3 cm high heels, the gastrocnemius EMG is normal. If more than 3 cm, EMG will be too high. Therefore, both beautiful high heels 3 cm and care.

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