Wear high heels three centimeters healthiest

Famous Chinese health experts told reporters Wang Fengqi, studies have shown that, if more than 7 cm heel, it is easy to let the foot part of the force concentrated on the foot forefoot and toes. Over time, the outside of the big toe is prone to osteoarthritis, and even the formation of hallux valgus. In severe cases, do not even wear shoes, only to solve the problem through surgery.
So, in the end how high heels only safe? Wang Fengqi said that the Japanese medical community have been tested, the results confirm the best heel in about 3 cm. This is because people wear 3 cm high heels, the gastrocnemius EMG is normal. If more than 3 cm, EMG will be too high. Therefore, both beautiful high heels 3 cm and care.

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